Dean Rogers 20:00 row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
285
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
June 09, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | 146 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 129 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 144 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 151 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 158 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 151 |
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Workout Graph
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