Dean Rogers v6:00/r...4 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
456
Calories
163
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
June 09, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 21 | 163 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 175 | |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 18 | 151 | |
| r: 4:00 | 55m | ||||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 | 177 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | 150 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.