Dean Rogers 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
June 12, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 287 | 20 | 143 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 | 133 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 139 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 23 | 152 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 21 | 150 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 | 141 |
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Workout Graph
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