Dean Rogers v6:00/r...4 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
455
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
June 12, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 21 | 159 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 169 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 19 | 148 | |
| r: 4:00 | 64m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 170 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 19 | 150 | |
| r64m |
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Workout Graph
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