Dean Rogers 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
June 13, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | 140 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 129 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 137 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 142 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 150 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 142 |
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Workout Graph
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