Dean Rogers v6:00/r...4 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
476
Calories
162
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
June 13, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 21 | 162 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 | 170 | |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 19 | 149 | |
| r: 4:00 | 23m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 176 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 19 | 155 | |
| r23m |
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Workout Graph
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