Dean Rogers 3x5000m/5:00r row
15,000m
Meters
1:07:41.3
Time
2:15.3
Pace
885
Calories
139
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:22:41.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1265 |
| Drag Factor | 122 |
June 15, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.3 | 15,000m | 2:15.3 | 141 | 785 | 18 | 139 |
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 18 | 141 |
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 19 | 139 |
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 19 | 138 |
| r108m |
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Workout Graph
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