Dean Rogers 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
June 17, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 | 139 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 128 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 132 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 143 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 154 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 142 |
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Workout Graph
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