Dean Rogers 10:00 row
1,765m
Meters
10:00.0
Time
2:49.9
Pace
94
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 121 |
June 17, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 18 | 133 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 18 | 122 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | 128 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 135 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 147 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 135 |
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Workout Graph
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