Dean Rogers v750m/3:00r...4 row
3,000m
Meters
10:29.7
Time
1:44.9
Pace
232
Calories
176
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 19:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 121 |
June 17, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.7 | 3,000m | 1:44.9 | 303 | 1342 | 29 | 176 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 29 | 169 | |
| r: 3:00 | 138m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 29 | 174 | |
| r: 3:00 | 229m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | 180 | |
| r: 3:00 | 91m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 183 | |
| r458m |
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Workout Graph
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