Dean Rogers 10:00 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 122 |
June 19, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 136 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 130 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 128 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 136 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 150 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.