Dean Rogers v6:00/r...8 row
14,689m
Meters
1:00:00.0
Time
2:02.5
Pace
959
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,796m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 125 |
June 19, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,689m | 2:02.5 | 190 | 954 | 21 | 159 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 163 | |
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 20 | 144 | |
| r: 4:00 | 47m | ||||||
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 170 | |
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 19 | 150 | |
| r: 4:00 | 39m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 172 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 19 | 155 | |
| r: 4:00 | 21m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 | 170 | |
| 9:00.0 | 2,094m | 2:08.9 | 163 | 861 | 19 | 153 | |
| r107m |
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Workout Graph
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