Dean Rogers v1000m/3:00r...5 row
3,250m
Meters
11:23.2
Time
1:45.1
Pace
253
Calories
173
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,193m |
| Overall Time | 20:53.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 123 |
June 21, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.2 | 3,250m | 1:45.1 | 301 | 1337 | 28 | 173 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | 172 | |
| r: 3:00 | 353m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 27 | 175 | |
| r: 2:30 | 224m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 174 | |
| r: 2:00 | 164m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 165 | |
| r: 2:00 | 202m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 28 | 182 | |
| r943m |
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Workout Graph
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