Dean Rogers 7:26 row
1,109m
Meters
7:26.8
Time
3:21.4
Pace
55
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 118 |
June 21, 2024 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 1,109m | 3:21.4 | 43 | 447 | 18 | 122 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 19 | 125 |
| 7:26.8 | 403m | 3:02.1 | 58 | 499 | 17 | 120 |
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Workout Graph
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