Dean Rogers 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
June 27, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 20 | 137 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 127 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 133 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 141 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 149 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 138 |
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Workout Graph
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