Dean Rogers 20:00 row
4,672m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 124 |
June 30, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 20 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 132 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 143 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 149 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 155 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 142 |
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Workout Graph
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