Dean Rogers 8x500m/3:30r row
4,000m
Meters
13:44.9
Time
1:43.1
Pace
320
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 41:44.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 122 |
June 30, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 4,000m | 1:43.1 | 319 | 1398 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| r2,125m |
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Workout Graph
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