Dean Rogers 5:15 row
517m
Meters
5:15.6
Time
5:05.2
Pace
29
Calories
122
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 122 |
June 30, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 517m | 5:05.2 | 12 | 342 | 16 | 122 |
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 17 | 121 |
| 5:15.6 | 33m | 3:56.3 | 27 | 391 | 16 | 124 |
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Workout Graph
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