Dean Rogers 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 116 |
October 12, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 780 | 130 | 18 | 146 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 140 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 17 | 147 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 | 148 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 147 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 | 148 |
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Workout Graph
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