Dean Rogers 20:00 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
October 24, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | 157 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 144 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 155 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 161 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 166 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 160 |
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Workout Graph
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