Dean Rogers v6:00/r...4 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
451
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
October 25, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 21 | 163 | |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 170 | |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 19 | 153 | |
| r: 4:00 | 44m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 174 | |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 18 | 158 | |
| r44m |
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Workout Graph
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