Dean Rogers 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
October 27, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 20 | 150 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 134 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 149 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 157 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 161 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 153 |
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Workout Graph
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