Dean Rogers 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 28, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 20 | 143 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 127 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 140 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 148 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 155 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 146 |
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Workout Graph
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