Dean Rogers 20:00 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
November 05, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 20 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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