Dean Rogers 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
November 07, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | 147 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 135 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 143 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 149 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 158 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 150 |
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Workout Graph
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