Dean Rogers 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
December 28, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 858 | 286 | 20 | 157 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 18 | 147 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 | 156 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 163 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 | 166 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 20 | 157 |
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Workout Graph
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