Dean Rogers 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
March 13, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 20 | 157 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 142 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 154 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 160 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | 168 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 162 |
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Workout Graph
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