caine warburton 4000m BikeErg
4,000m
Meters
6:27.2
Time
1:36.8
Pace
174
Calories
158
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| RPM | 90 |
| Revolution Count | 580 |
| Drag Factor | 110 |
July 11, 2020 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.2 | 4,000m | 1:36.8 | 386 | 1628 | 90 | 158 |
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 90 | 149 |
| 1:36.1 | 2,000m | 1:36.1 | 394 | 1657 | 89 | 157 |
| 1:37.9 | 3,000m | 1:37.9 | 373 | 1583 | 90 | 161 |
| 1:37.4 | 4,000m | 1:37.4 | 379 | 1603 | 91 | 166 |
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Workout Graph
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