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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
11/12/24 4,500m View workout
11/11/24 4,500m View workout
11/09/24 4,500m View workout
11/08/24 4,500m View workout
11/07/24 4,500m View workout
11/06/24 4,500m View workout
11/05/24 4,500m View workout
11/04/24 4,500m View workout
11/02/24 4,500m View workout
11/01/24 4,500m View workout
10/31/24 4,500m View workout
10/30/24 4,500m View workout
10/29/24 4,500m View workout
10/28/24 4,500m View workout
10/26/24 4,500m View workout
10/25/24 4,500m View workout
10/24/24 4,500m View workout
10/23/24 4,500m View workout
10/22/24 4,500m View workout
10/21/24 4,500m View workout