Georgia Jones 10x0:40/0:20r row
1,807m
Meters
6:40.0
Time
1:50.6
Pace
130
Calories
180
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 108 |
February 03, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,807m | 1:50.6 | 258 | 1188 | 33 | 180 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 159 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 173 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 177 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 180 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 181 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 183 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 185 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 187 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 188 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 190 |
| r547m |
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Workout Graph
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20 x 40" on 20" off (first 10)