Georgia Jones 10x0:40/0:20r row
1,809m
Meters
6:40.0
Time
1:50.5
Pace
130
Calories
190
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,368m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 109 |
February 03, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,809m | 1:50.5 | 259 | 1191 | 32 | 190 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 174 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 185 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 188 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 191 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 193 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 194 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 194 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 195 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 197 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 197 |
| r559m |
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Workout Graph
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20 x 40" on 20" off (second 10)