Georgia Jones v7:00/r...12 row

11,571m

Meters

48:00.0

Time

2:04.4

Pace

734

Calories

184

Heart Rate

Rest Distance349m
Rest Time8:00.0
Overall Distance11,920m
Overall Time56:00.0
Average Watts182
Calories Per Hour924
Stroke Rate24
Stroke Count1238
Drag Factor105

February 05, 2020 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 x (7' 5' 3' 3' @ 22 24 26 28), 1 x (5' 3' 3' 1' @ 24 26 28 open)

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,571m 2:04.4 182 924 24 184
7:00.0 1,656m 2:06.8 172 890 22 167
5:00.0 1,208m 2:04.1 183 929 24 179
3:00.0 737m 2:02.1 192 961 26 186
3:00.0 755m 1:59.2 207 1011 28 191
r: 4:00 204m
7:00.0 1,664m 2:06.2 174 899 22 185
5:00.0 1,187m 2:06.3 173 896 24 186
3:00.0 723m 2:04.4 181 924 26 189
3:00.0 743m 2:01.1 197 977 28 193
r: 4:00 145m
5:00.0 1,187m 2:06.3 173 896 24
3:00.0 717m 2:05.5 177 909 26
3:00.0 736m 2:02.2 191 958 28
1:00.0 260m 1:55.3 228 1084 32
r349m

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Workout Graph

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