Georgia Jones 40:02 row
8,495m
Meters
40:02.9
Time
2:21.4
Pace
479
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 107 |
February 08, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 8,495m | 2:21.4 | 124 | 725 | 19 | 149 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 158 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 139 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 142 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 149 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 145 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 154 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 152 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 157 |
| 40:02.9 | 7m | 3:27.1 | 39 | 435 | 150 |
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Workout Graph
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