Georgia Jones 3x1000m/6:00r row
3,000m
Meters
11:41.3
Time
1:56.8
Pace
204
Calories
64
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 29:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 108 |
February 08, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 29 | 64 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 79 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 68 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 46 |
| r1,171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1000m @ 2k + 6