Georgia Jones 16x1:00/1:00r row
4,323m
Meters
16:00.0
Time
1:51.0
Pace
305
Calories
177
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 113 |
February 10, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323m | 1:51.0 | 256 | 1179 | 33 | 177 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 178 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 180 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 167 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 183 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 183 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 185 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 185 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 186 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 187 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 187 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 185 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 189 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 190 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 173 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 132 |
| r1,923m |
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Workout Graph
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16 x 1' on 1' off
(Erg started the piece at 5:00 for the 1:52.3)