Georgia Jones 2x1250m/4:00r row
2,500m
Meters
9:42.1
Time
1:56.4
Pace
171
Calories
162
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 17:42.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 110 |
February 15, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,500m | 1:56.4 | 222 | 1063 | 29 | 162 |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 29 | 132 |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 30 | 193 |
| r214m |
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Workout Graph
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2 x 1250m @ 2k + 5