Georgia Jones 8x2:00/2:00r row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
188
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 104 |
February 17, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 32 | 188 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 178 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 185 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 189 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 190 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 190 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 190 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 191 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 192 |
| r1,454m |
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Workout Graph
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8 x 2' on 2' off