Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:36:22.0
Time
2:24.5
Pace
1120
Calories
159
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,164m |
| Overall Time | 1:42:22.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1859 |
| Drag Factor | 106 |
February 18, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:22.0 | 20,000m | 2:24.5 | 116 | 698 | 19 | 159 | |
| 33:36.4 | 7,000m | 2:24.0 | 117 | 703 | 19 | 158 | |
| r: 2:00 | 43m | ||||||
| 33:42.8 | 7,000m | 2:24.4 | 116 | 699 | 19 | 158 | |
| r: 2:00 | 47m | ||||||
| 29:02.8 | 6,000m | 2:25.2 | 114 | 693 | 19 | 163 | |
| r: 2:00 | 74m | ||||||
| r164m |
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Workout Graph
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