Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:36:06.0
Time
2:24.1
Pace
1124
Calories
158
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,285m |
| Overall Time | 1:42:06.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1914 |
| Drag Factor | 105 |
February 19, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:06.0 | 20,000m | 2:24.1 | 117 | 702 | 19 | 158 | |
| 33:18.3 | 7,000m | 2:22.7 | 120 | 714 | 19 | 155 | |
| r: 2:00 | 50m | ||||||
| 33:49.4 | 7,000m | 2:24.9 | 115 | 695 | 20 | 158 | |
| r: 2:00 | 124m | ||||||
| 28:58.3 | 6,000m | 2:24.8 | 115 | 696 | 20 | 162 | |
| r: 2:00 | 111m | ||||||
| r285m |
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Workout Graph
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