Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:41.8
Time
2:23.5
Pace
1127
Calories
158
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,418m |
| Overall Time | 1:41:41.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1946 |
| Drag Factor | 105 |
February 20, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:41.8 | 20,000m | 2:23.5 | 118 | 707 | 20 | 158 | |
| 33:24.4 | 7,000m | 2:23.1 | 119 | 710 | 20 | 154 | |
| r: 2:00 | 117m | ||||||
| 33:32.4 | 7,000m | 2:23.7 | 118 | 705 | 20 | 160 | |
| r: 2:00 | 63m | ||||||
| 28:44.9 | 6,000m | 2:23.7 | 118 | 705 | 20 | 161 | |
| r: 2:00 | 238m | ||||||
| r418m |
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Workout Graph
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