Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:34:07.5
Time
2:21.1
Pace
1141
Calories
151
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,397m |
| Overall Time | 1:40:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1919 |
| Drag Factor | 104 |
February 22, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:07.5 | 20,000m | 2:21.1 | 124 | 727 | 20 | 151 | |
| 32:59.9 | 7,000m | 2:21.4 | 124 | 725 | 20 | 146 | |
| r: 2:00 | 64m | ||||||
| 32:57.4 | 7,000m | 2:21.2 | 124 | 727 | 20 | 151 | |
| r: 2:00 | 57m | ||||||
| 28:10.2 | 6,000m | 2:20.8 | 125 | 731 | 20 | 156 | |
| r: 2:00 | 276m | ||||||
| r397m |
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Workout Graph
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