Georgia Jones 4x7:00/4:00r row
7,008m
Meters
28:00.0
Time
1:59.8
Pace
464
Calories
192
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 106 |
February 24, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,008m | 1:59.8 | 203 | 999 | 26 | 192 |
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 26 | 185 |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 26 | 192 |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 26 | 194 |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 27 | 197 |
| r1,000m |
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Workout Graph
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4 x (3' 2' 1' 1' @ 24 26 28 30) 4 min rest