Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:36:33.5
Time
2:24.8
Pace
1119
Calories
161
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,433m |
| Overall Time | 1:42:33.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1905 |
| Drag Factor | 104 |
February 25, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:33.5 | 20,000m | 2:24.8 | 115 | 696 | 19 | 161 | |
| 33:24.9 | 7,000m | 2:23.2 | 119 | 710 | 19 | 157 | |
| r: 2:00 | 138m | ||||||
| 33:53.6 | 7,000m | 2:25.2 | 114 | 693 | 19 | 164 | |
| r: 2:00 | 74m | ||||||
| 29:15.0 | 6,000m | 2:26.2 | 112 | 685 | 19 | 163 | |
| r: 2:00 | 221m | ||||||
| r433m |
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Workout Graph
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