Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:34:46.5
Time
2:22.1
Pace
1135
Calories
157
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,513m |
| Overall Time | 1:40:46.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1958 |
| Drag Factor | 105 |
February 26, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:46.5 | 20,000m | 2:22.1 | 122 | 719 | 20 | 157 | |
| 33:00.4 | 7,000m | 2:21.4 | 124 | 725 | 20 | 154 | |
| r: 2:00 | 79m | ||||||
| 33:17.3 | 7,000m | 2:22.6 | 121 | 714 | 20 | 157 | |
| r: 2:00 | 132m | ||||||
| 28:28.7 | 6,000m | 2:22.3 | 121 | 717 | 20 | 162 | |
| r: 2:00 | 302m | ||||||
| r513m |
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Workout Graph
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