Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:34:04.1
Time
2:21.1
Pace
1141
Calories
155
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,235m |
| Overall Time | 1:40:04.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1892 |
| Drag Factor | 104 |
February 28, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:04.1 | 20,000m | 2:21.1 | 125 | 728 | 20 | 155 | |
| 32:43.0 | 7,000m | 2:20.2 | 127 | 736 | 20 | 150 | |
| r: 2:00 | 28m | ||||||
| 33:03.2 | 7,000m | 2:21.6 | 123 | 723 | 20 | 155 | |
| r: 2:00 | 123m | ||||||
| 28:17.8 | 6,000m | 2:21.4 | 124 | 725 | 20 | 162 | |
| r: 2:00 | 84m | ||||||
| r235m |
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Workout Graph
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