Georgia Jones 2x30:00/1:30r row
12,625m
Meters
1:00:00.0
Time
2:22.5
Pace
715
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,676m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 102 |
March 03, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,625m | 2:22.5 | 121 | 715 | 20 | 153 |
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 20 | 150 |
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 20 | 157 |
| r51m |
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Workout Graph
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