Georgia Jones 10x0:40/0:20r row
1,804m
Meters
6:40.0
Time
1:50.8
Pace
127
Calories
183
Heart Rate
Rest Distance | 623m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,427m |
Overall Time | 10:00.0 |
Average Watts | 257 |
---|---|
Calories Per Hour | 1183 |
Stroke Rate | 33 |
Stroke Count | 309 |
Drag Factor | 130 |
March 03, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,804m | 1:50.8 | 257 | 1183 | 33 | 183 |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 164 |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 176 |
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 181 |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 183 |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 185 |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 187 |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 188 |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 189 |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 190 |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 190 |
r623m |
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Workout Graph
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20 x 40" on 20" off (first 10)