Georgia Jones 10x0:40/0:20r row

1,804m

Meters

6:40.0

Time

1:50.8

Pace

127

Calories

183

Heart Rate

Rest Distance623m
Rest Time3:20.0
Overall Distance2,427m
Overall Time10:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate33
Stroke Count309
Drag Factor130

March 03, 2020 17:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x 40" on 20" off (first 10)

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,804m 1:50.8 257 1183 33 183
0:40.0 181m 1:50.4 259 1192 35 164
0:40.0 181m 1:50.4 259 1192 35 176
0:40.0 182m 1:49.8 264 1207 35 181
0:40.0 181m 1:50.4 259 1192 33 183
0:40.0 181m 1:50.4 259 1192 33 185
0:40.0 181m 1:50.4 259 1192 35 187
0:40.0 180m 1:51.1 255 1178 33 188
0:40.0 179m 1:51.7 251 1163 33 189
0:40.0 179m 1:51.7 251 1163 33 190
0:40.0 177m 1:52.9 243 1134 33 190
r623m

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