Georgia Jones 10x0:40/0:20r row
1,788m
Meters
6:40.0
Time
1:51.8
Pace
122
Calories
190
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,383m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 125 |
March 03, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,788m | 1:51.8 | 250 | 1160 | 33 | 190 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 36 | 179 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 186 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 190 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 191 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 191 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 192 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 192 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 193 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 194 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 196 |
| r595m |
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Workout Graph
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20 x 40" on 20" off (second 10)