Georgia Jones 16x1:00/1:00r row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
307
Calories
191
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 108 |
March 23, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 33 | 191 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 180 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 186 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 190 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 192 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 192 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 192 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 192 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 194 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 193 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 194 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 192 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 194 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 194 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 195 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 183 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 196 |
| r1,681m |
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Workout Graph
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16 x 1' on 1' off