Georgia Jones 3:21 row
436m
Meters
3:21.4
Time
3:50.9
Pace
22
Calories
118
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 80 |
March 03, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 436m | 3:50.9 | 28 | 397 | 16 | 118 |
| 3:21.4 | 437m | 3:50.4 | 29 | 398 | 16 | 118 |
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Cool down / drills